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Standing Olympic Plate Hand Squeeze 101 Video Tutorial

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Standing Olympic Plate Hand Squeeze
Standing Olympic Plate Hand Squeeze

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Plate

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing. Olympic plate hand squeeze is an exercise targeting the forearms. It is performed by standing with your feet shoulder-width apart and holding an. Olympic plate in each hand with your palms facing up. You then squeeze the plates together as hard as you can for a count of 10 seconds, then release and repeat. This exercise is a great way to build strength and definition in your forearms.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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