top of page

Plate Pinch 101 Video Tutorial

Gym Main Variation Strength

0

Plate Pinch
Plate Pinch

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Plate

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The plate pinch is an exercise that targets the forearms. To perform the plate pinch, you will need a weight plate or two. Stand with your feet shoulder-width apart and hold the weight plate(s) in your hands with your palms facing each other. Your forearms should be parallel to the ground and your elbows should be slightly bent. Slowly bring the weight plate(s) together until they are touching, then slowly release them back to the starting position. Repeat this movement for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!