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Straight-Bar Wrist Roll-Up 101 Video Tutorial

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Straight-Bar Wrist Roll-Up
Straight-Bar Wrist Roll-Up

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

None

Execution

Isolation

Force Type

Push

Required Equipment

Barbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The straighT-bar wrist rollup is an exercise that targets the forearms. To perform this exercise, you will need a straight bar, such as a barbell or broomstick. Start by holding the bar in front of you with your palms facing down. Your hands should be shoulder-width apart. Slowly roll the bar up towards your wrists, keeping your forearms as straight as possible. Pause at the top, then slowly lower the bar back down. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Smith Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate