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Forearm Exercises

Master Your Forearm Fortitude: Elevate Your Strength and Grip with Dynamic Forearm Workouts!

All Exercises

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119 Exercises

Dumbbell Reverse Wrist Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Strength

8

Plate Pinch

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

8

Dumbbell One Arm Seated Neutral Wrist Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

7

Dumbbell Lying Pronation On Floor

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

8

Cable Standing Back Wrist Curl

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Advanced

Gym Main Variation Strength

7

Dumbbell Seated Palms Up Wrist Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Flexibility & Mobility

7

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