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All Exercises

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118 Exercises

Dumbbell One Arm Revers Wrist Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Reverse Grip Barbell Wrist Curl

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Fat Gripz Dumbbell Farmers Carry

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Zercher Carry

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Reverse Grip Dumbbell Wrist Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Standing Smith Machine Wrist Curl (behind back)

EQUIPMENT

Smith Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

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