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Forearm Exercises

Master Your Forearm Fortitude: Elevate Your Strength and Grip with Dynamic Forearm Workouts!

All Exercises

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119 Exercises

Reverse Grip Preacher Curl (EZ Bar)

EQUIPMENT

EZ Bar

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Side Wrist Pull Stretch

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

10

One-Arm Seated Reverse Grip Dumbbell Wrist Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

One-Arm Dumbbell Reverse Grip Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Smith Machine Seated Wrist Curl

EQUIPMENT

Smith Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Weight Plate Pinches

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

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