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Band Squat Row 101 Video Tutorial

Gym Main Variation Strength

0

Band Squat Row
Band Squat Row

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Band

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band squat row is an exercise that targets the glutes. It is performed by standing with your feet shoulder-width apart and a resistance band around your ankles. Squat down until your thighs are parallel to the ground, then row the band up to your chest. Repeat for 10-12 reps.

How to Perform

Soon to be added!

Tips

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How Not to Perform