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Banded Glute Bridge 101 Video Tutorial

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Banded Glute Bridge
Banded Glute Bridge

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Band

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The banded glute bridge is an exercise targeting the glutes, particularly the gluteus maximus. The band adds resistance and continuous tension to this popular exercise.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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