Barbell Jump Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell jump squat is a compound exercise that targets the glutes, quads, and hamstrings. It is a of the traditional barbell squat, but with the addition of a jump at the top of the movement. This exercise is great for building explosive power and strength in the lower body, To perform a barbell jump squat, start with a barbell loaded with a weight that you can comfortably squat for 8-12 repetitions. Stand with your feet shoulder-width apart and hold the barbell across your shoulders, Bend your knees and lower your body until your thighs are parallel to the ground. Pause for a moment, then explosively jump up as high as you can. Land softly and immediately lower yourself back into the squat position, Repeat this movement for the desired number of repetitions. As you become stronger, you can increase the weight of the barbell or the number of repetitions, The barbell jump squat is a challenging exercise, but it is also very effective. If you are looking to build explosive power and strength in your lower body, this exercise is a great option.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
