Barbell One Arm Side Deadlift 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell single arm side deadlift is an exercise that targets the glutes as the main muscle group. It is performed by standing with your feet shoulder-width apart and holding a barbell in one hand. The barbell should be positioned in front of your thigh, with your elbow bent and your hand gripping the bar just outside of your knee. From this starting position, hinge forward at your hips and lower the barbell down towards the ground until it reaches just below your knee. Pause for a second, then return to the starting position. Repeat for the desired number of repetitions, This exercise is a great way to target the glutes and hamstrings, and it can also help to improve your balance and coordination. It is important to keep your back straight and your core engaged throughout the movement to avoid injury.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
