top of page

Barbell One Arm Side Deadlift 101 Video Tutorial

Gym Advanced Variation Strength

0

Barbell One Arm Side Deadlift
Barbell One Arm Side Deadlift

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell single arm side deadlift is an exercise that targets the glutes as the main muscle group. It is performed by standing with your feet shoulder-width apart and holding a barbell in one hand. The barbell should be positioned in front of your thigh, with your elbow bent and your hand gripping the bar just outside of your knee. From this starting position, hinge forward at your hips and lower the barbell down towards the ground until it reaches just below your knee. Pause for a second, then return to the starting position. Repeat for the desired number of repetitions, This exercise is a great way to target the glutes and hamstrings, and it can also help to improve your balance and coordination. It is important to keep your back straight and your core engaged throughout the movement to avoid injury.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform