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Weighted Lunge With Swing 101 Video Tutorial

Gym Main Variation Strength

0

Weighted Lunge With Swing
Weighted Lunge With Swing

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Weights

Fitness Level

Advanced

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The weighted lunge with swing is an exercise that targets the glutes. It is performed by standing with your feet shoulder-width apart and holding a weight in each hand. Step forward with one leg and lower your body until your front knee is at a 90-degree angle. Then, swing your arms back and forth as you rise back to standing. Repeat this movement for the desired number of repetitions on each leg.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate