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Bodyweight Drop Jump Squat 101 Video Tutorial

Gym Advanced Variation Plyometrics

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Bodyweight Drop Jump Squat
Bodyweight Drop Jump Squat

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bodyweight drop jump squat is an exercise that targets the glutes as the main muscle group. To perform the bodyweight drop jump squat, stand with your feet shoulder-width apart and your arms at your sides. Bend your knees and lower your body until your thighs are parallel to the ground. Then, jump up as high as you can, extending your legs and arms as you do. Land softly and immediately lower yourself back into the starting position. Repeat for 10-12 repetitions. The bodyweight drop jump squat is a great exercise for strengthening and toning your glutes. It is also a challenging exercise that can help you improve your explosive power and vertical jump.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate