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Downward Facing Balance 101 Video Tutorial

Gym Main Variation Balance & Stability

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Downward Facing Balance
Downward Facing Balance

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Downwardfacing balance is an exercise that targets the glutes. It is performed by starting in a downwardfacing dog position, then lifting one leg up behind you and balancing on the opposite foot. The exercise can be progressed by holding the position for longer periods of time, or by adding weights to the lifted leg.

How to Perform

Soon to be added!

Tips

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How Not to Perform