Dumbbell Clean 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell clean is an exercise that targets the glutes, hamstrings, and quads. To perform the dumbbell clean, start with your feet shoulder-width apart and hold a dumbbell in each hand at your sides. Hinge at your hips and knees, then explosively stand up while simultaneously raising the dumbbells to your shoulders. Lower the dumbbells back to your sides and repeat.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
