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Dumbbell Contralateral Forward Lunge 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Contralateral Forward Lunge
Dumbbell Contralateral Forward Lunge

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell contralateral forward lunge is an exercise targeting the glutes. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Step forward with your right leg and lower your body until your left knee is almost touching the floor. Keep your right knee above your ankle and your chest up. Push back up to the starting position and repeat with your left leg. This exercise can be done for multiple sets of 10-12 repetitions on each leg.

How to Perform

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Tips

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How Not to Perform