top of page

March Sit (Wall) 101 Video Tutorial

Home Main Variation Core Exercise

0

March Sit (Wall)
March Sit (Wall)

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

March Sit (Wall) is an exercise that targets the glutes. To perform this exercise, stand facing a wall with your feet shoulder-width apart and your toes turned out slightly. Place your hands on the wall at shoulder height and step back with your right leg so that your left leg is bent at a 90-degree angle and your right leg is extended behind you. Keeping your core engaged, press your left heel into the ground and raise your hips until your body is in a straight line from your shoulders to your heels. Hold this position for a second, then lower your hips back to the starting position. Repeat this movement for 10-12 repetitions on each leg.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

SHARE

Be the first to know!

Thanks for subscribing!