March Sit (Wall) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
March Sit (Wall) is an exercise that targets the glutes. To perform this exercise, stand facing a wall with your feet shoulder-width apart and your toes turned out slightly. Place your hands on the wall at shoulder height and step back with your right leg so that your left leg is bent at a 90-degree angle and your right leg is extended behind you. Keeping your core engaged, press your left heel into the ground and raise your hips until your body is in a straight line from your shoulders to your heels. Hold this position for a second, then lower your hips back to the starting position. Repeat this movement for 10-12 repetitions on each leg.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
