Reverse Hyper Extension (On Exercise Ball) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Exercise Ball
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The reverse hyper extension (on exercise ball) is an exercise that targets the glutes. To perform this exercise, you will need an exercise ball. Start by lying face down on the floor with your feet on the exercise ball. Place your hands behind your head and extend your legs so that your feet are over your head. Slowly lower your legs until they are parallel to the floor, then raise them back up. Repeat this motion for 10-12 repetitions. This exercise is a great way to strengthen your glutes and improve your posture.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
