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Reverse Hyper Extension (On Exercise Ball) 101 Video Tutorial

Gym Main Variation Strength

0

Reverse Hyper Extension (On Exercise Ball)
Reverse Hyper Extension (On Exercise Ball)

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The reverse hyper extension (on exercise ball) is an exercise that targets the glutes. To perform this exercise, you will need an exercise ball. Start by lying face down on the floor with your feet on the exercise ball. Place your hands behind your head and extend your legs so that your feet are over your head. Slowly lower your legs until they are parallel to the floor, then raise them back up. Repeat this motion for 10-12 repetitions. This exercise is a great way to strengthen your glutes and improve your posture.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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