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Sled Hack Squat 101 Video Tutorial

Gym Main Variation Strength

0

Sled Hack Squat
Sled Hack Squat

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Sled Machine

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sled hack squat is a of the hack squat that uses a sled to provide resistance. It is a challenging exercise that targets the glutes, hamstrings, and quads. To perform the sled hack squat, you will need a sled, a barbell, and weights, Stand behind the sled with your feet shoulder-width apart, Place the barbell across your shoulders and grip it with your hands, Bend your knees and lower your body until your thighs are parallel to the ground, Push through your heels to return to the starting position, 5 Repeat for the desired number of repetitions, The sled hack squat is a great exercise for building strength and muscle mass in the glutes, hamstrings, and quads. It is also a challenging exercise that can help you improve your overall fitness.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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