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Weighted Cossack Squats 101 Video Tutorial

Gym Main Variation Strength

0

Weighted Cossack Squats
Weighted Cossack Squats

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Weights

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Weighted Cossack squats are a unilateral exercise that targets the glutes, hamstrings, and quads. To do this exercise, youll need a weight, such as a dumbbell or kettlebell, and a stable surface to stand on. Start by standing with your feet shoulder-width apart and the weight in your right hand. Step forward with your left foot and lower your body until your left knee is at a 90-degree angle and your right knee is nearly touching the ground. Keep your back straight and your core engaged throughout the movement. Pause for a moment at the bottom, then push through your left heel to return to the starting position. Repeat for the desired number of reps on each side.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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