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Alternating Single-Leg Curl 101 Video Tutorial

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Alternating Single-Leg Curl
Alternating Single-Leg Curl

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Lying Leg Curl Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating singleleg curl is an exercise that targets the hamstrings. It is performed by lying on your back with your knees bent and your feet flat on the floor. You then lift one leg up and curl it towards your body, keeping your knee bent. You then lower your leg back down and repeat with the other leg. This exercise can be performed with or without weights, The alternating singleleg curl is a great exercise for strengthening the hamstrings. It can also help to improve flexibility and range of motion in the hips. This exercise is a good addition to any leg workout routine.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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