Box Skip 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Box
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The box skip is an exercise that targets the hamstrings. To do this exercise, you will need a box that is about kneeheight. Stand in front of the box with your feet shoulder-width apart and your knees slightly bent. Step up onto the box with your right foot and then quickly bring your left foot up to meet it. Immediately step back down with your left foot and then step up with your right foot again. Continue to alternate feet, jumping up and down on the box as quickly as you can. You should feel the burn in your hamstrings as you do this exercise.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
