Inverse Leg Curl (On Pull-Up Cable Machine) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The inverse leg curl on a pull-up cable machine is an exercise that targets the hamstrings. To perform this exercise, you will need a pull-up cable machine and an ankle strap, Attach the ankle strap to the cable machine, Stand facing the machine with your feet shoulder-width apart, Step forward with one leg and place your foot in the ankle strap, Grasp the handles of the machine with both hands and extend your arms, 5 Keeping your back straight, bend your knee and raise your leg until your thigh is parallel to the floor, 6 Slowly lower your leg to the starting position, 7 Repeat steps 5 and 6 for the desired number of repetitions, This exercise is a great way to target the hamstrings and improve your flexibility. It can also help to reduce pain and soreness in the hamstrings.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
