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Inverse Leg Curl (On Pull-Up Cable Machine) 101 Video Tutorial

Gym Main Variation Strength

0

Inverse Leg Curl (On Pull-Up Cable Machine)
Inverse Leg Curl (On Pull-Up Cable Machine)

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The inverse leg curl on a pull-up cable machine is an exercise that targets the hamstrings. To perform this exercise, you will need a pull-up cable machine and an ankle strap, Attach the ankle strap to the cable machine, Stand facing the machine with your feet shoulder-width apart, Step forward with one leg and place your foot in the ankle strap, Grasp the handles of the machine with both hands and extend your arms, 5 Keeping your back straight, bend your knee and raise your leg until your thigh is parallel to the floor, 6 Slowly lower your leg to the starting position, 7 Repeat steps 5 and 6 for the desired number of repetitions, This exercise is a great way to target the hamstrings and improve your flexibility. It can also help to reduce pain and soreness in the hamstrings.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Seated Leg Curl Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Advanced