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Reclining Big Toe Pose With Rope 101 Video Tutorial

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Reclining Big Toe Pose With Rope
Reclining Big Toe Pose With Rope

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

None

Execution

Isolation

Force Type

Core

Required Equipment

Rope

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Reclining Big Toe Pose with. Rope is an exercise that targets the hamstrings. To perform this exercise, you will need a rope that is long enough to reach from your hands to your toes. Start by lying on your back with your legs extended and your arms at your sides. Hold the rope with both hands and extend your legs so that your toes are pointed towards the ceiling. Slowly pull your legs towards your body until your calves are parallel to the floor. Hold this position for a few seconds before slowly returning to the starting position. Repeat this exercise for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Lying Leg Curl Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

EQUIPMENT

Seated Leg Curl Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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