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Smith Machine Hang Power Clean 101 Video Tutorial

Gym Main Variation Strength

0

Smith Machine Hang Power Clean
Smith Machine Hang Power Clean

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Smith Machine

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith Machine Hang Power Clean is an exercise that targets the hamstrings. To perform the exercise, start by standing with your feet shoulder-width apart and the bar in the. Smith Machine at about knee height. With your knees slightly bent, grab the bar with an overhand grip and hang your arms down. Keeping your back straight, pull the bar up until it reaches your shoulders. Then, explosively extend your hips and knees to power the bar overhead. Lower the bar back to the starting position and repeat.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate