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Deadlift To Overhead Press 101 Video Tutorial

Gym Modified Variation Strength

0

Deadlift To Overhead Press
Deadlift To Overhead Press

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The deadlift to overhead press is a compound exercise that works the lower back, shoulders, and triceps. To do this exercise, you start with a barbell on the floor in front of you. You then bend over and grab the bar with an overhand grip, shoulder-width apart. Your feet should be hipwidth apart and your knees slightly bent, From this starting position, you lift the bar off the floor by extending your hips and knees. Once the bar is at knee level, you continue to lift it by straightening your legs and hinging at your hips until you are standing upright, Once you are standing upright, you then press the bar overhead until your arms are fully extended. You then lower the bar back to the starting position and repeat, This exercise is a great way to build strength and muscle mass in the lower back, shoulders, and triceps. It is also a challenging exercise that can help you improve your overall strength and fitness.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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