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Downward Dog To Left Leg Extension To Warrior Pose 101 Video Tutorial

Gym Advanced Variation Flexibility & Mobility

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Downward Dog To Left Leg Extension To Warrior Pose
Downward Dog To Left Leg Extension To Warrior Pose

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Downward Dog To Left Leg Extension To Warrior Pose is an exercise that stretches the lower back and hamstrings. It is also a good way to improve balance and coordination. To do this exercise, start in a downward dog position with your hands shoulder-width apart and your feet together. Inhale and extend your left leg up towards the ceiling, keeping your knee straight. Exhale and lower your leg back to the ground. Repeat this movement for 10 repetitions on each side.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate