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Kettlebell Romanian Deadlift 101 Video Tutorial

Gym Main Variation Strength

0

Kettlebell Romanian Deadlift
Kettlebell Romanian Deadlift

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell. Romanian deadlift is an exercise that targets the lower back. It is performed by standing with your feet shoulder-width apart and holding a kettlebell in your hands. Bend over at the waist and hinge your hips back, keeping your back straight and your knees slightly bent. Lower the kettlebell until it is just below your knees, then return to the starting position. This exercise is a great way to strengthen your lower back and improve your posture.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate