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Neck Exercises

Neck Nirvana: Strengthen, Tone, and Relieve Tension with Revitalizing Neck Exercises!

All Exercises

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11 Exercises

Seated Head Harness Neck Resistance

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

10

Chin To Chest Stretch

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

8

Isometric Neck Exercise - Sides

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

3

Neck Bridge Prone

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

10

Lying Face Up Plate Neck Resistance

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Modified Variation Strength

5

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