Alternate Leg Diagonal Bound 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Band
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternate leg diagonal bound is an exercise targeting the quadriceps, or quads. It is a plyometric exercise, which means it involves explosive movements that help to build power and speed. To do the alternate leg diagonal bound, start standing with your feet shoulder-width apart. Step diagonally forward with your right leg and then quickly bring your left leg to meet it. Immediately step diagonally backward with your left leg and then bring your right leg to meet it. Continue alternating legs, jumping as high as you can with each step. The alternate leg diagonal bound can be performed for a set number of repetitions or for a set amount of time. It is a challenging exercise, but it is also a very effective way to build strong, powerful quads.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
