top of page

Reverse Burpee 101 Video Tutorial

Gym Main Variation Cardio

0

Reverse Burpee
Reverse Burpee

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The reverse burpee is an exercise that targets the quads as the main muscle group. It is a compound exercise that works multiple muscle groups at once, including the quads, glutes, hamstrings, and core. To do a reverse burpee, start in a standing position with your feet shoulder-width apart. Bend over and place your hands on the ground in front of you, shoulder-width apart. Kick your legs back so that you are in a plank position. Then, lower your body down to the ground by bending your elbows and bringing your chest to the ground. Immediately jump your feet back up to your hands and stand up. Repeat this movement for as many repetitions as desired. The reverse burpee is a challenging exercise, but it is also a very effective way to build strength and muscle in your legs.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

SHARE