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Single-Arm Dumbbell Overhead Squat 101 Video Tutorial

Gym Main Variation Strength

0

Single-Arm Dumbbell Overhead Squat
Single-Arm Dumbbell Overhead Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-arm dumbbell overhead squat is an exercise that targets the quads. To do this exercise, you will need a dumbbell and a sturdy surface to hold onto for balance. Start by standing with your feet shoulder-width apart and the dumbbell in your right hand. Hold the dumbbell overhead with your arm extended. Bend your knees and lower your body until your thighs are parallel to the ground. Keep your chest up and your core engaged. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat the movement for the desired number of repetitions, then switch sides.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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