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Quad Exercises

Quad Crusher Challenge: Unleash Explosive Leg Power with These Thigh-Torching Workouts!

All Exercises

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582 Exercises

Bear Crawl To Froggy Push-Up

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Alternating Reverse Prisoner Lunge

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

10

Dumbbell Squat To A Bench

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Main Variation Strength

10

Couch Stretch

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

10

Forward Jump

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Modified Variation Plyometrics

10

Weighted Burpee To 180 Jump

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Strength

10

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