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Quad Exercises

Quad Crusher Challenge: Unleash Explosive Leg Power with These Thigh-Torching Workouts!

All Exercises

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582 Exercises

2 KB Kettlebell Clean

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Barbell Step Ups

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

9

Front Barbell Step Up

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

9

Stationary Bike

EQUIPMENT

Stationary Bike

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Cardio

10

Conan's Wheel

EQUIPMENT

Wheel Roller

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Modified Variation Core Exercise

9

1 KB Kettlebell Push Press

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

9

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