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Quad Exercises

Quad Crusher Challenge: Unleash Explosive Leg Power with These Thigh-Torching Workouts!

All Exercises

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353 Exercises

Wide Hack Squat

EQUIPMENT

Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

15

Decline Bench Dumbbell Lunge

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

15

Quadriceps Smr

EQUIPMENT

Roller

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Modified Variation Flexibility & Mobility

14

Reverse Bodyweight Lunge

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Modified Variation Strength

15

Barbell Squat Jump Step Rear Lunge

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Advanced Variation Plyometrics

14

Dumbbell Front Squat

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Functional Training

14

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