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Band Reverse Fly 101 Video Tutorial

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Band Reverse Fly
Band Reverse Fly

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Band

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band reverse fly is an exercise targeting the shoulders, particularly the posterior deltoids. The band adds resistance and continuous tension to this popular exercise. It is usually performed for moderate to high reps, such as 8-12 reps or more, as part of the upperbody or shoulderfocused portion of a workout.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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