top of page

Cable Kneeling Rear Delt Row (With Rope) 101 Video Tutorial

Gym Advanced Variation Strength

0

Cable Kneeling Rear Delt Row (With Rope)
Cable Kneeling Rear Delt Row (With Rope)

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable kneeling rear delt row with rope is an exercise targeting the posterior deltoid muscles of the shoulders. It is performed by kneeling on one knee with the opposite leg extended behind you A rope attachment is attached to the high pulley of a cable machine and held with both hands in front of you at shoulder height. The rope is then pulled towards your torso, squeezing your shoulder blades together at the top of the movement. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level and goals.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE