Elbow Circles 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Exercise Ball
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Elbow circles are a dynamic warmup exercise that helps to improve shoulder mobility and range of motion. To perform elbow circles, stand with your feet shoulder-width apart and your arms at your sides. Slowly circle your elbows forward for 30 seconds, then reverse direction and circle them backward for another 30 seconds. You can also do this exercise while sitting or standing at your desk. Elbow circles are a great way to get your shoulders ready for a workout or to relieve tension throughout the day.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
