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Elbow Circles 101 Video Tutorial

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Elbow Circles
Elbow Circles

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Elbow circles are a dynamic warmup exercise that helps to improve shoulder mobility and range of motion. To perform elbow circles, stand with your feet shoulder-width apart and your arms at your sides. Slowly circle your elbows forward for 30 seconds, then reverse direction and circle them backward for another 30 seconds. You can also do this exercise while sitting or standing at your desk. Elbow circles are a great way to get your shoulders ready for a workout or to relieve tension throughout the day.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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