top of page

Kettlebell High Pull To Overhead Press 101 Video Tutorial

Gym Main Variation Strength

0

Kettlebell High Pull To Overhead Press
Kettlebell High Pull To Overhead Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell high pull to overhead press is an exercise that targets the shoulders. To do this exercise, you will need a kettlebell. Start by standing with your feet shoulder-width apart and the kettlebell in front of you. Hinge at your hips and grab the kettlebell with both hands, then explosively pull it up to your chest. Continue the motion by pressing the kettlebell overhead until your arms are straight. Lower the kettlebell back to your chest and repeat. This exercise is a great way to build strength and size in your shoulders.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.