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Lateral Raise Hold 101 Video Tutorial

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Lateral Raise Hold
Lateral Raise Hold

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lateral raise hold is an exercise targeting the shoulders, particularly the lateral deltoid muscles. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. With your arms extended at your sides, raise the dumbbells out to the sides until they are parallel to the floor, then hold for a second before slowly lowering them back down. This exercise can be performed for multiple sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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