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Power Partials 101 Video Tutorial

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Power Partials
Power Partials

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Power partials are an advanced shoulder exercise that targets the anterior, lateral, and posterior deltoids. To perform power partials, youll need a barbell, a bench, and some weight plates. Start by setting up the barbell on the bench in a racked position. Then, grab the bar with a shoulder-width grip and unrack it. Step back and lower the bar to your chest, keeping your elbows slightly bent. Pause for a second, then explosively press the bar back up to the starting position. Repeat for the desired number of repetitions. Power partials are a great way to build strength and size in your shoulders. However, theyre also a relatively highrisk exercise, so its important to use proper form and technique to avoid injury.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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