Power Partials 101 Video Tutorial

Power partials are an advanced shoulder exercise that targets the anterior, lateral, and posterior deltoids. To perform power partials, youll need a barbell, a bench, and some weight plates. Start by setting up the barbell on the bench in a racked position. Then, grab the bar with a shoulder-width grip and unrack it. Step back and lower the bar to your chest, keeping your elbows slightly bent. Pause for a second, then explosively press the bar back up to the starting position. Repeat for the desired number of repetitions. Power partials are a great way to build strength and size in your shoulders. However, theyre also a relatively highrisk exercise, so its important to use proper form and technique to avoid injury.