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Smith Rear Delt Row 101 Video Tutorial

Gym Main Variation Strength

0

Smith Rear Delt Row
Smith Rear Delt Row

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Smith Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith rear delt row is an exercise targeting the rear deltoid muscles of the shoulders. It is performed by standing with your back to a Smith machine and grasping the bar with an overhand grip, slightly wider than shoulder-width apart. Your feet should be shoulder-width apart and your knees slightly bent. Keeping your core engaged, hinge forward at the hips and pull the bar down to the top of your chest, then slowly return to the starting position. The Smith rear delt row can be performed for a variety of repetitions and sets, depending on your fitness level and goals.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced