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Zercher Carry 101 Video Tutorial

Gym Main Variation Strength

0

Zercher Carry
Zercher Carry

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

None

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Zercher carry is an exercise that targets the shoulders. It is performed by holding a barbell in the crooks of your elbows, with your arms straight down at your sides. You then walk forward for a specified distance, keeping your arms straight and your back flat. The Zercher carry is a challenging exercise that can help to build strength and size in your shoulders.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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