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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

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73 Exercises

Inverted Row With Straps

EQUIPMENT

Straps

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

9

One-Arm Long Bar Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

9

Lever Shrug

EQUIPMENT

Leverage Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

7

Smith Machine Behind-The-Back Shrug

EQUIPMENT

Smith Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

9

Cable Incline Pulldown (Supine)

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

8

Calf-Machine Shoulder Shrug

EQUIPMENT

Standing Calf Raise Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Modified Variation Strength

6

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