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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

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73 Exercises

Clean Shrug

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

3

Smith Machine Inverted Row

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

3

Barbell Behind-The-Back Shrug

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

2

Alternating Kettlebell Row

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Core Exercise

3

Lever Shrug

EQUIPMENT

Leverage Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

3

Plate Hyperextension

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

2

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