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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

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126 Exercises

Plate Hyperextension

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

2

Band Seated Row

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

1

Reverse-Grip Band-Assisted Pull-Up

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

1

Reverse-Grip Bent-Over Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

1

Leverage High Row

EQUIPMENT

Leverage High Row Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Advanced Variation Strength

1

Alternating Kettlebell Row

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Core Exercise

1

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