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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

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126 Exercises

One-Arm Cable Read Delt Fly

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

12

Suspension Inverted Row

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Advanced Variation Strength

12

Snatch Grip High Pull

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

11

Machine Shrug

EQUIPMENT

Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

12

Kettlebell Bent-Over Row To Clean

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

11

Scrape The Rack Press

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

11

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