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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

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73 Exercises

Sled Row

EQUIPMENT

Sled Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

16

Inverted Shrug

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

16

Suspension Inverted Row

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Advanced Variation Strength

15

Cable One-Arm Upright Row

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

16

Smith Machine Shrug

EQUIPMENT

Smith Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

15

Bent-Over Renegade Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

14

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