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Cable Two Arm Tricep Kickback 101 Video Tutorial

Gym Advanced Variation Strength

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Cable Two Arm Tricep Kickback
Cable Two Arm Tricep Kickback

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable two arm tricep kickback is an exercise that targets the triceps. To perform this exercise, you will need a cable machine with a rope attachment. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent. Hold the rope attachment in both hands with your arms extended in front of you. Keeping your elbows close to your sides, slowly bend your elbows and bring your hands back behind you until they are at shoulder level. Pause for a second, then slowly extend your elbows and return to the starting position. Repeat this for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate