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Dumbbell Incline One Arm Hammer Press On Exercise Ball 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Incline One Arm Hammer Press On Exercise Ball
Dumbbell Incline One Arm Hammer Press On Exercise Ball

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell incline one arm hammer press on exercise ball is an exercise targeting the triceps. It is performed by lying on an exercise ball with your feet on the floor, holding a dumbbell in each hand. Start with your arms extended overhead, then lower the weights to the sides of your head while keeping your elbows in line with your shoulders. Pause at the bottom, then press the weights back up to the starting position. This exercise can be performed for 3 sets of 10 repetitions on each arm.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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