top of page

Band One Arm Twisting Seated Row 101 Video Tutorial

Home Modified Variation Strength

0

Band One Arm Twisting Seated Row
Band One Arm Twisting Seated Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Band

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band one arm twisting seated row is an exercise targeting the upper back muscles, particularly the latissimus dorsi or lats. The band adds resistance and continuous tension to this popular exercise. It is performed by sitting on a bench with your feet flat on the floor and holding a band in each hand. The bands should be anchored behind you at shoulder height. With your chest up and shoulders back, row one band up to your chest while twisting your torso to the opposite side. Slowly lower the band back to the starting position and repeat on the other side. This exercise can be performed for 3 sets of 10-12 repetitions on each side.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate