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Cable Decline Seated Wide-Grip Row 101 Video Tutorial

Gym Advanced Variation Strength

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Cable Decline Seated Wide-Grip Row
Cable Decline Seated Wide-Grip Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable decline seated wide-grip row is an exercise that targets the upper back muscles. It is performed by sitting on a decline bench with your feet flat on the floor and your knees bent. You then grasp the cable attachment with a wide grip and pull it towards your chest, keeping your elbows close to your sides. The cable decline seated wide-grip row is a great exercise for building strength and size in the upper back muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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